Whether traveling to a foreign country, going on the subway or walking on the streets, Pro Self-Defense is needed in today’s world. It is always best practice to avoid dangerous situations where your life could be in danger. Unfortunately we cannot always avoid becoming a target.
Introducing Tiger Strong’s Pro Self-Defense training.
Pro Self-Defense is a layered approach to self protection.
Pro Self-Defense is a comprehensive real-life defense system. Our self-defense training system was developed in conjunction with members of military special forces and NYC police personnel. It is comprised of three components: identifying danger, verbal de-escalation, and eliminating threats. Every lesson is customized to suit each individual considering their age, size, physical condition, occupation and personal character. It is designed to put you in control and save your life.
Assessing Dangerous Situations
Verbally De-escalating a Potentially Volatile Stiuation
Disarming Assailants Equipped with Knives or Guns
Dealing with Multiple Assailants
Fighting From the Ground
Single Strike Defense
Releases From Virtually All Chokes and Grabs
Guidelines to Determine When to Act and When to Acquiesce
Our classes are so much more than just a leaner body. We take a complete Mind, Body, Spirit approach working from the inside out to nourish your core being. Your mind will feel clearer and sharper; your spirit peaceful and confident and your body stronger and more fit. When your body, mind and spirit are at it’s best, then so are you. Martial Arts is wonderful for all ages.
Feed your body mind and spirt In this multi-level class. You will be guided through slow transitions and detailed, personalized alignment instruction. Be prepared to experience familiar and unfamiliar yoga poses from a new perspective. Explore yoga as a tool to create stronger communication between your mind and body and leaving you feeling more relaxed and empowered.
This class is a highly effective aerobic and anaerobic exercises that maximizes strengthening and toning while improving coordination and focus. Exercises are designed for all ages, body types and genders. The only prerequisite is to want to get in shape. Work hard and play hard! Get your mind, body and spirit in top shape quickly and efficiently and have fun while doing it..
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