Take Control

Don't Be A

Victim

Tiger Strong Pro Self-Defense

Tiger Strong Pro Self-Defense

Whether traveling to a foreign country, going on the subway or walking on the streets, Pro Self-Defense is needed in today’s world. It is always best practice to avoid dangerous situations where your life could be in danger. Unfortunately we cannot always avoid becoming a target.

Introducing Tiger Strong’s Pro Self-Defense training.

Pro Self-Defense is a layered approach to self protection. 

Pro Self-Defense is a comprehensive real-life defense system. Our self-defense training system was developed in conjunction with members of military special forces and NYC police personnel. It is comprised of three components: identifying danger, verbal de-escalation, and eliminating threats. Every lesson is customized to suit each individual considering their age, size, physical condition, occupation and personal character. It is designed to put you in control and save your life. 

What We Teach

Identify

Identifying
Danger

A key principle of Pro Self-Defense is becoming aware of, identifying and avoiding potentially dangerous environments and situations.

De-Escalation

Verbal
De-Escalation

Our program will teach you how to use your voice, tone, and body language to calm a potentially violent situation before violence begins.

Eliminate

Eliminate
Threats

Learning how to take away an aggressor's will and ability to hurt you sets our program apart from other self defense courses.

Program Highlights

Assessing Dangerous Situations

Verbally De-escalating a Potentially Volatile Stiuation

Disarming Assailants Equipped with Knives or Guns

Dealing with Multiple Assailants

Fighting From the Ground

Single Strike Defense

Releases From Virtually All Chokes and Grabs

Guidelines to Determine When to Act and When to Acquiesce

Self-Defense Programs

Personal

Everyone needs to be able to protect themselves from those meaning to hurt us and our families. We will show you how,

Corporate

High-powered executives are targets for criminals out for a quick profit. Don't fall victim to low-lives who want what you have.

Women

Protect yourself from muggers, rapists and abusers. Pro Self-Defense will teach you how to not become another crime statistic.

Workplace

Workplace bullying, verbal abuse and violence are all too common. Learn to identify and deal with these everyday threats on the job.

Children

Give kids the knowledge and skills they need to protect themselves from bullying, abduction, drugs and peer pressure.

High Risk Job

Danger always exists for those in high-risk jobs. Doormen, journalists, law enforcers, and security guards all need training.

Common Threats

We Will Teach You How To:

Identify • De-Escalate • Eliminate

Pro Self-Defense for
Individuals, Professionals and Corporations

Customer Testimonials

"I work the night shift and my self defense lessons keep me feeling confident that I can handle myself on the way home. Thanks Tiger Strong."
Tracy Z.
Manager
"My job takes me into some pretty sketchy areas of the city. I feel better knowing I can take care of anyone who wants to cause me trouble."
Stephen D.
Journalist
"My daughter now has the tools to stop the bully who was making her school day difficult. She looks forward to school again. I couldn't be happier."
Susan T.
Mom
0
Don't Become A Victim

2176 Violent crimes are
committed every 28 days
in NYC

Learn To Defend Yourself

Other Tiger Strong Programs

Martial Arts - Children and Adults

Our classes are so much more than just a leaner body.  We take a complete Mind, Body, Spirit approach working from the inside out to nourish your core being.  Your mind will feel clearer and sharper; your spirit peaceful and confident and your body stronger and more fit. When your body, mind and spirit are at it’s best, then so are you. Martial Arts is wonderful for all ages.

Yoga - Children and Adults

Feed your body mind and spirt In this multi-level class.  You will be guided through slow transitions and detailed, personalized alignment instruction. Be prepared to experience familiar and unfamiliar yoga poses from a new perspective. Explore yoga as a tool to create stronger communication between your mind and body and leaving you feeling more relaxed and empowered.

Fitness Classes - Adults

This class is a highly effective aerobic and anaerobic exercises that maximizes strengthening and toning while improving coordination and focus. Exercises are designed for all ages, body types and genders. The only prerequisite is to want to get in shape. Work hard and play hard! Get your mind, body and spirit in top shape quickly and efficiently and have fun while doing it..

Contact Us

Take Control of Your Life Now

Call us at (917) 453-6503

Copyright © 2019. Tiger Strong NYC

Defend Yourself

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Tiger Strong Pro Self-Defense

Trouble is right around the corner

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